The Origins of Yoga

The ancient discipline of yoga traces its origins to India, and is an integral part of Hindu, Buddhist, and Jainist spiritual practices. Yoga poses are some of the most recognizable external aspects of the practice. However, on a deeper level, … Continue reading

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The Benefits of Hot Yoga

Yoga offers many health benefits no matter what style you choose, but practitioners of hot yoga may offer extra advantages over other styles. Hot yoga, including styles such as Bikram yoga, takes place in a room heated to 37 degrees … Continue reading

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