The Essentials of Weight Loss

When it comes to weight loss, eating healthy and fitness are the keys to success. While you can do one without the other, you will see the best results when you combine the two together. Weight loss requires dedication and attention to your surroundings, as well as to how you are treating your body. Set realistic goals and keep your motivation level up!

Eating Healthy

Eating healthy is the first step towards weight loss. If you have been eating a certain way, it maybe hard to change but will be worth the end result. To get started, keep track of what you are eating so that you can actually see what unhealthy and healthy foods you are consuming. One way to really start seeing weight loss is to cut back on snacking of unhealthy foods like chips and cookies, as well as limiting your serving sizes.

Stick to snacks of fruits and vegetables. Be sure to drink lots of water, particularly before a meal. It is recommended that you drink at least two quarts of water a day. Try switching out your coffee or carbonated drinks with water.

Keeping Fit

When it comes to burning calories, it is time to get moving! Start by adding more steps to your day; this can be done by parking further away from an entrance to your office or the mall. Then try to incorporate thirty minutes or more of moderate activity on most, if not all, days of the week. To lose weight, you need to expend between 200-300 calories a day. Consider taking aerobic classes at a local gym like Zumba, Jazzercise, kickboxing or others.

If you struggle to get motivated or stay on track, consider meeting with a personal trainer at your local gym. A fitness trainer will hold you accountable to staying on track, both with your workouts and your nutrition. And remember to NEVER give up. You can do it.

To join a local gym or schedule meeting with a personal trainer near you, check out one of these fitness organizations.

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