The Benefits of Aromatherapy

Aromatherapy is the practice of using essential oils to heal the body. Although you may only associate aromatherapy with smell, essential oils can also be introduced into the body through massage or the mouth.

Aromatherapy is used to help you relax, improve your mood, or even relieve pain. Studies have shown that certain essential oils, such as lavender, rose, and lemon oils, can relieve anxiety. There is also evidence that massage therapy with essential oils, when combined with talk therapy and medication, can help you if you suffer from depression.

Evidence also indicates that aromatherapy can help stop hair loss, constipation, and insomnia. Studies have also shown that if you have cancer, rheumatoid arthritis, or headaches, you will require fewer pain medications if you also use aromatherapy to manage pain.

Essential oils can be worked into your muscles using different massage techniques. The massage therapist will dilute the essential oils into massage oil, and then apply the resulting oil to your sore muscles. Diluted essential oils can also be applied to bruises to promote healing.

If you are interested in aromatherapy for any of the possible benefits listed here, many massage services offer this technique. If you are using aromatherapy in conjunction with massage to relieve chronic pain, you may find your local hospital or clinic offers this service.

If you would like to find a good ease for stress or relieve the tension in your muscles, you can get all this and more when you contact a massage therapist near you.

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